New Jersey Residents Step Up: Exploring Their Walking Habits

As the holiday season unfolds, residents of New Jersey are finding ways to stay active, whether through outdoor walks or holiday shopping. With colder weather prompting some to seek indoor options, many are still managing to log their steps by running errands or navigating shopping centers. As the new year approaches, thoughts of fitness resolutions are increasingly on the minds of New Jerseyans, raising the question: how active are they really?

According to the **State of Walking Report** by **WeWard**, which examines activity levels across the United States, New Jersey’s walking statistics reveal interesting insights. On average, residents in Newark take **6,603 steps** per day, which is commendable given the study’s benchmark of nearly **7,000 steps**. This places Newark among the more active cities in the country, though still behind places like New York, where residents average **6,947 steps** daily.

Demographics of Walking in New Jersey

The WeWard report highlights notable trends in walking habits based on demographics. On average, women logged **28% fewer daily steps** than men. This discrepancy may be influenced by various factors, including lifestyle choices and responsibilities. Additionally, older adults outpaced **Generation Z** by **15%**, potentially attributed to variations in screen time and outdoor activities.

As many residents consider their health and fitness goals for the coming year, the report serves as a reminder of the importance of staying active. With numerous beautiful parks, trails, and beaches throughout the state, New Jersey offers ample opportunities for outdoor activities.

Top Walking and Hiking Spots

For those looking to enjoy the colder weather this weekend, a number of excellent walking and hiking spots await exploration in New Jersey. Local enthusiasts recommend a variety of locations that cater to walkers of all levels. From scenic coastal paths to tranquil woodland trails, the Garden State provides a diverse array of environments for physical activity.

Additionally, the WeWard study encourages New Jerseyans to embrace these outdoor spaces and incorporate more walking into their daily routines. As the state gears up for a new year, the focus on active living may lead to increased engagement with the community and its natural offerings.

As the holiday season progresses, it is clear that New Jerseyans are finding ways to keep moving, whether through traditional walking or the added steps from holiday preparations. As resolutions for a healthier lifestyle take shape, the potential for increased physical activity remains strong, promising a vibrant start to the new year.