Misty Copeland Reveals Essential Items for Dance and Life

Misty Copeland, the renowned American ballet dancer and principal with the American Ballet Theatre (ABT), recently shared insights into her indispensable items in a partnership with LeapFrog for their new initiative, LeapMove. Among her favorites are dental floss, instant noodles, and a unique steel compress, illustrating the blend of practicality and nostalgia in her life as an artist and mother.

Practical Essentials for Performance and Comfort

Copeland emphasizes the importance of dental floss, a surprising yet vital tool for dancers. “Ballet companies charge a premium for special threads used in pointe shoes, but older ballerinas taught me to use this strong floss instead,” she explained. The waxed nature of the floss allows it to pass easily through the fabric, preventing the distress of losing a shoe ribbon mid-performance.

When it comes to skincare, Copeland uses a steel compress designed for boxers to alleviate puffiness. “My husband introduced me to this product, and it’s a game changer for quick relief,” she stated. The ease of use makes it a favorite in her routine, especially during intense rehearsal periods.

Another cherished item is David sunflower seeds, which hold sentimental value for Copeland. “I’ve been eating these since I was seven, often with my dad. They bring comfort and remind me of home,” she noted. Her husband has observed that these seeds serve as a source of solace during stressful times, adding an emotional layer to her snacking habits.

Beyond snacks and beauty essentials, Copeland has practical solutions for her ballet shoes. She uses a super strong adhesive known as Jet Glue, originally intended for model airplanes, to reinforce her pointe shoes. “It dries quickly and extends the life of my shoes, which is essential during performances,” she explained, highlighting a resourceful approach common among dancers.

Cultural Influences and Personal Rituals

Growing up in San Pedro, California, Copeland was immersed in a vibrant Mexican culture that influenced her culinary preferences. She actively seeks out spicy foods, often experimenting with different cuisines during her travels. “I love spicy food, and I’m always looking for the real deal, not just tourist options,” she added.

Her affinity for instant noodles also stems from childhood, where they provided a comforting meal during tough times. “While I keep them for comfort, I try not to indulge too often due to the high sodium content,” she remarked. This balance reflects her awareness of health, especially as a professional dancer.

As a mother, Copeland navigates the challenges of cooking while managing a busy schedule. A recent addition to her household, a rice cooker, has simplified meal preparation. “It’s been a lifesaver for us, especially for my son, Jackson,” she shared. The sound of the rice cooker has become a delightful part of their family routine.

When it comes to makeup, Copeland admits she isn’t fond of heavy cosmetics but has found a setting spray that works exceptionally well for her needs. “My makeup artist introduced me to this aerosol spray, and it has made a significant difference in how my makeup lasts during performances,” she explained. This discovery has provided her with confidence on stage, allowing her to focus on her artistry.

Misty Copeland’s partnership with LeapFrog highlights her commitment to education through movement and the arts. “Working with LeapFrog and engaging with children in my foundation has been incredible,” she stated. The integration of learning and movement resonates with her own experiences as a visual learner and dancer.

Through her candid reflections on these essential items, Copeland not only shares practical tips but also reveals the deeper connections between her past and present. Her story illustrates that even in a demanding profession like ballet, simplicity and comfort can play a crucial role in achieving success and maintaining balance.